Top 10 Lame Excuses to Avoid Exercise

You know you've done it, we all have. It's that evil little voice in the back of your head, that avoids working out at all costs. Well, here are my top 10 lame excuses and why not to give in!

10. I'm out of shape. (Uhh, you can't get in shape if you don't work out!)

9. I'm too tired. (Working out is proven to give you more energy.)

8. I don't like it. (You may not like it at the time but the endorphins you feel after, along with your shrinking waistline worth the effort.)

7. I don't want to be sore. (Being sore is a good thing, give yourself a day to recover.)

6. I'm too stressed out. (Exercise is proven to help reduce stress.)

5. I don't have any clean clothes. (Really, that's your excuse? You're going to get sweaty anyways.)

4. I hate the gym. (There are plenty of ways to exercise besides going to the gym.)

3. I just ate, I feel bloated. (Exercising a little while after you eat can relieve pressure and increase the metabolism!)

2. I'll work out tomorrow. (Write working out into your daily

activity, you'll be less likely to put it off.)

1. I just don't have time. (Make time! Watch one less TV show everyday and exercise instead.)