Rearrange Your Fridge

What does your refrigerator have inside?

There are some healthy staples that you should keep in your fridge to encourage healthy eating and help cut calories (where you may not have known you can).

Pre-cutting your veggies and fruits is a great way to make them convenient and appetizing treats. Try making fruit salads, or having lettuce mixes for a quick meal or snack.

Nutritionist Keri Glassman suggests substituting healthy alternatives for food you might already have in your fridge.

Healthyfridge.org suggests freezing fruits such as bananas, grapes and orange slices for a fun and fresh snack, which can tame that sweet tooth!

Are you sick of opening your fridge and not seeing anything worth eating? Invest in healthy staples and you will be guaranteed to snack smart and stay trim.