Quick Facts: Feeling the bulge?

When you're feeling bloated there are a few foods that could be to blame according to the Mayo Clinic Health Letter. The best way to relieve that gassiness you may feel is to hit the gym, but here's what to be sure to avoid.

-Milk : try to get your calcium elsewhere, like low-fat yogurt. The bulge could be caused by your body being unable to digest the sugar lactose in dairy, says Oxygen Magazine.

-Diet Soda: carbonation and sweeteners can be the source of bloating.

-High-Fat Foods: Fat suspends stomach emptying and increases the sensation of fullness. Fried foods, meats that are fatty, and creamy sauces could also be to blame.

The Mayo Clinic also suggests these ways to avoid prevent excessive gas:

• Avoid the foods that affect you most. (Like the ones listed above!)
  
• Temporarily cut back on high-fiber foods. Fiber aids digestion, but many high-fiber foods are also great gas producers. After taking some time off, slowly add fiber back to your diet.
  
• Eat slowly. Try to make meals relaxing not rushed to avoid upsetting digestion.
  
• Get moving. Try to take the puppy for a walk or go for a bike ride after dinner or a heavy meal.
  
• Try an over-the-counter remedy. Beano, Lactaid or Dairy Ease can help digestion and gas. The Mayo Clinic says, products containing simethicone can help break bubbles in gas.