Misinformation is often passed on throughout the fitness realm, sometimes twisting facts into myths. First and foremost it is important to consult a Doctor before engaging in any exercise programs. Everyone's body type and age are different, in order to determine what type of exercise is appropriate for you, research is necessary. There are millions of fitness sites that offer important insight on exercise, health, and proper techniques. Remember that not everything written (or heard for that matter) is correct. Do your own research but make sure the information is from a credible resource.
A reliable and useful site is IDEA Health & Fitness Association. The site offers many links and articles related to exercise and fitness. They publish journals and magazines, as well as e-publications that can be subscribed to.
The IDEA website presents 5 common fitness myths and the truth behind them:
Truth: The most important focus in exercise and fat weight control is not the percentage of exercise energy coming from fat but the total energy cost, or how many calories are burned during the activity. The faster you exercise (walk, run or step) the more calories you use per minute. (If you are not a beginner, then you can increase fat burn by using interval work outs. Click the link and checkout number 5 to see how to do interval training.)
“If you are not going to Work out Hard and Often, Exercise Is a Waste of Time.”
Truth: This kind of thinking keeps a lot of people from maintaining or even starting an exercise program. Research continues to show that any exercise is better than none. For example, regular walking or gardening for as little as an hour a week has been shown to reduce the risk of heart disease.
“Water Fitness Programs Are Primarily for Older People or Exercisers With Injuries.”
Truth: Recent research has shown that water fitness programs can be highly challenging and effective for both improving fitness and losing weight. Even top athletes integrate water fitness workouts into their training programs. Self.com offers these up-to-date swim workouts.
“The Health and Fitness Benefits of Mind-Body Exercise Like Tai Chi and Yoga Are Questionable.”
Truth: Research showing the benefits of these exercises continues to grow. Tai chi, for example, has been shown to help treat low-back pain and fibromyalgia. Improved flexibility, balance, coordination, posture, strength and stress management are just some of the potential results of mind-body exercise. Click here to find yoga centers near you.
“Home Workouts Are Fine, But Going to a Gym Is the Best Way to Get Fit.”
Truth: Research has shown that some people find it easier to stick to a home-based fitness program. In spite of all the hype on trendy exercise programs and facilities, the “best” program is the one you will participate in consistently.
It is crucial to gain knowledge on what you are looking to do within your fitness routine. Whether exercising to lose weight, tone up, or get into a specific type of genre (running, pilates, cycling) it is necessary to read and understand the concept. In doing this you are preventing possible injury while increasing the likelihood of seeing real results.
To find more credible information about fitness and exercise, click on any of these resources:
WebMD.com
FitLink.com
American Heart Association
HealthCentral.com
Discovery Health
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