These are a Few of my Favorite Things

I am a bit of a health nut, or so some say, and I thought I should share some of my favorite healthy addictions. Throughout my day I try to eat small meals and maintain a balance. No cutting out any food groups for me.

I'm constantly on the go, running to and from classes, work, and studying, but finding time to eat right is still a big priority. Here are some healthy (but yummy) things I just could not live without!

Quaker Chewy Granola Bars-With only 90 Calories each and flavors like oatmeal raisin, strawberry vanilla, and dark chocolate cherry, I've always got one of these stashed in my purse.

Dannon Light & Fit Yogurt- The perfect refreshing snack at 60 calories, no added sugar and oh so tasty flavors. Try white-chocolate raspberry and mango-orange, yumm!

Special K Cereals- I am a cereal lover, could eat it for breakfast, lunch or dinner. Most of the cereals are 100 calories per bowl, low in fat and are full of good-for-you vitamins. I love Special K's, Protein Plus and Berries & Yogurt.

Orville Redenbacher's Smart Pop Butter- Great snack, high in fiber, whole grain, low in calories and fat. Perfect for a snack at the office or while relaxing in front of the TV.

Ground Turkey Breast- Making custom turkey burgers is a summer time favorite for me. Chop up some onion, green pepper, add seasoning, garlic, tbsp worcestershire sauce, form patties and throw them on the grill. Guaranteed hit and great alternative to a fatty burger! (I also make chili, spaghetti and tacos for a leaner dish.)

Also I buy bags of lettuce to make it really easy to throw together a salad to-go. Add some pre-chopped veggies and Oscar Meyers Chicken Strips in a tupperware, for an easy lunch that's healthy. Try the grilled, southwestern, oroven roasted chicken strips, they add flavor and protein to any salad.

Those are some great products to keep in mind when shopping healthy, but I never leave the supermarket without bananas, oranges, grapes or apples, fruit is the perfect on-the-go snack for anytime of day. (Freeze grapes and orange slices for a fun frozen treat!)

Balance is the essential ingredient to any diet, so when your shopping check out your cart, do you have veggies, fruits, dairy, whole-grains and protein? Want to know more? --> Mypyramid.gov